part 1
EMOM x12- high hang squat snatch x2 Complete @ 175, 2 misses total. Video: http://youtu.be/5xn3Z24VcRc (started it after my 1st set of 2)
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Push Jerk x1, Split Jerk x1- 7 sets; 90s 235, 245, 255, 260, 265, 270, 275(pr for push jerk) Video of 265: http://youtu.be/M4rOnIgqeGc (Thought I videotaped 270 and 275 but must have held the button too long cause both were 1 second videos).
part 2
50m sprint x10, 90s rest 5.7-6.1 seconds...hard to hit the watch accurately running this fast lol.
+
100m handstand walk for time 10:11 First 20m terrible, 30-60m pretty good then tough again. Video: http://youtu.be/ts_zLjk3bQY
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