8/1/2012 Training

part 1
A- Snatch balance- work to a heavy single  255
B- Power snatch off high blocks x2, x5 sets; 2min rest  165, 170, 175(1), 175, 185(1)
C- Squat clean x1 (pause at bottom x2-3s) + Squat clean x1 (explode out of bottom); 7 sets; 2min rest  245, 255, 260, 260, 260, 265, 265


part 2
for time:
10 rounds
10 strict pull-ups COVP
10 burpees
12:54