A- Snatch- EROM- x1 EMOM x10 215lbs (pr tie) from 1.5" EROM (3 black mats stacked up) Got 7/10 (3 misses) but did an extra 2 reps at the end in 3 minutes. So 9 reps in 13:00 total. Video: http://youtu.be/FVc-pSHMXxE
B1- RDL x6-8 @ 41x1, 30s rest; 3 sets 305lbs, 8 reps, 6 reps, 6 reps
B2- GHD raise (strict… only go down parallel to floor) x5, 30s rest; 3 sets Complete w/35lb plate Video: http://youtu.be/9LhHkj2fAmw
C- Back Squat- 75% x3 EMOM x10 1st 5 sets w/305lbs, 2nd 5 sets w/275lbs Video: http://youtu.be/cmLSa6fQbuI
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