8/19/2012

For time:
100 2pood KB snatches  6:49 (3:20 PR)  Video:   http://youtu.be/XU0q9GqcO3o

Rest 25 Minutes

For time:
20 Legless Rope Climbs 15'  22:40  Did this on a 16 ft rope, realistically half were to 15' and the other half 14'.  First time doing legless climbs on a rope higher than 10 ft (only done legless once in my life in TX).  Hands are destroyed/super blistered.  Video:  http://youtu.be/35mcll35BdY