8/11/2012

part 1
row 300m for time
5 sets, 5min b/w sets
51.0, 52.2, 53.6, 54.2, 54.2
Video of 51.0:  http://youtu.be/IDbWcbx-FyQ
Video of 54.2(last 1):  http://youtu.be/Yuxn0KRhOzQ

part 2
A- Front Squat- x3, AFAP @ 60% EMOM x10min  205lbs, easy/fast
B- Press @ 31x1- 8/ 8/ 8/ 6/ 6 140, 150, 160(7), 165, 165(5)
Video of 160:  http://youtu.be/vHkLZZspEZY
Video of 165:   http://youtu.be/zhgm9iz-mEY
C- for time:
25 GHDSU
50 t2b
75 situps
50 k2e
25 GHDSU
10:35.  Last 25 GHDSU were absolute murder.  Video:  http://youtu.be/PBdUqunBeKI