Felt good today so decided to do a very light swim:
5 Sets:
50m Swim 1:11.53, 1:07.62, 1:05.81, 1:03.65, 1:01.67
Rest 1 Minute
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5 Underwater Swims 17m, 20m, 20, 23m(pr), 25m(WOO pr) Excited to finally do a lap underwater!
Rest 1-2 minutes (full recovery)
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