8/7/2012

part 1
A- Squat- 20/ 15/ 10/ 5, 2min rest; same weight all sets; heavier than last week  295(20), 295(13), 295(9), 295(5).  Missed 3 total squats.  Video of first set: http://youtu.be/TzwwRst1vyM
B- RDL- 5, 5, 5, 3, 3, 3; 2min rest  315 3x5, 335, 345, 365.  Video of 365:   http://youtu.be/nPxgg5LwP0g
C- Step up lunges (12" box)- 5ea x3, 2min rest  195, 215, 225.  Video of 225:  http://youtu.be/-AUCATbUdTQ


part 2
3 Rounds For time:
5 squat clean 245lb
5 30" BJ
5 MUP's
5 30" BJ
9:11 Forgot the BJ's after mups on 1st round so round 2 i did 8 and round 3 i did 7.  Video: http://youtu.be/4JuRoo67u3s