8/15/12

A- Press- 3x3 80% Rest 2 Minutes  185x3, video:  http://youtu.be/avQhw6QlFnc
B- High hang Snatch 3x3 @ 80% Rest 2 Minutes  185x3, video:   http://youtu.be/kmXipyOOVhs
+
for time:
300m row x3, 5min rest  51.4, 51.3, 53.6

Went all out on 2nd row, was hitting 1:21/500m for a little bit.  Projected finish was 0:50 till the last 100m where I fell off.  Still happy to hit 2 rows in a row at a 1:25/500m pace.