8/22/12

for time:
5, 10, 15, 10, 5
2pd KBS
Thruster 95lb
4:28 Video:  http://youtu.be/l2GlQ6Osyl4
+
3 rounds, 3min rest
10 upright row 75lb  ub, ub, ub
10 curl 75lb  ub, ub, 6/4
AMRAP ring pushups  34, 22, 25 
Video of 1st set:   http://youtu.be/Q5FYLI6xNqs
+
Airdyne Cals for time, 2min b/w sets
50-40-30-20-10  1:30, 1:14, 0:54, 0:36, 0:15  Video:   http://youtu.be/LK_05z3lcf4

100%