8/21/12

4 sets:
5 Front Squat  275, 285, 290(Pr 5rm), 295(4, pr 3&4rm)
60s Airdyne cals  38, 28, 26, 26
3min rest
Video of 275/38:  http://youtu.be/r2UxHWYz-DE
Video of 290/26:   http://youtu.be/4DvcShXrdUs
Video of 295/26:   http://youtu.be/mnGibtdmbWE
+
Build to a heavy triple strict MU  20lbs (pr)  Video: http://youtu.be/jAlbbXKIFOY

After the 1st set I knew this was going to be much much harder than expected.  Legs were so full of lactic acid I wasn't sure I could do air squats.  3 minute rest was not nearly enough and wasn't sure I was going to even be able to squat 1 rep at 285 on that 2nd set, but I was able to get through it.  Hurt bad afterwards, quads were incredibly tight..walked funny for 10 minutes after.  Was frustrated I couldn't get 25lbs, because I believed that was my previous PR.  However after checking back that was my PR for 1 Mup...definitely improving in this area.