8/24/12

recovery:
100m swim @ 75-80% x5; 2min rest  2:33, 2:30, 2:36, 2:42, 2:38
+
swim 25m underwater x5; 60s rest  Complete but only 20m, couldn't make it the last 5m.  2nd time ever doing this so ok with that, want to get better at them though.