Saturday, August 18, 2012

8/18/12

A.M.:
Jerk x 2 EMOTM 10 Minutes @80-85%  265lbs.  Video:  http://youtu.be/VHC9Fx_qHz8

+

P.M.
500m Sprint  1:34.93
Rest 10 Minutes
400m Sprint  1:07.41
Rest 10 Minutes
300m Sprint  0:45.88
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