8/25/12

part 1:
500m row x6  1:34.2, 1:37.7, 1:38.6, 1:41.8, 1:42.4, 1:41.5
work/rest ratio 1:1


part 2; 5min rest b/w sprints; 100%
400m sprint  66.83 (1 sec slower than pr)
300m sprint  46.71*
200m sprint  31.40
*Started in a different lane/distance than normal.  Have trouble making sure i'm at 300m, these times (300m) are probably skewed slightlyl

part 3:
3 sets, 2m rest
10s L sit
10 t2b
25 situps
1:30, 1:38, 1:45.  First set did 25ghd sit ups unbroken, 2nd set 20 ub & 5 regular, 3rd 18 ub & 7 regular.
Video of 1st set:  http://youtu.be/pfRUf3B2SuA
Video of 3rd set:   http://youtu.be/qvVfb5ZX0CM