7/31/13

A.M.
2 Min Z1 airdyne warm up  35
+
20 sets:
30 seconds airdyne aerobic 80 rpms the whole time
30 seconds walk rest
287 cals
+
2 Min Z1 airdyne cool down  28

P.M.
A. Back Squat 10-10-10 rest 1 minute  Used 345 went 10, 9, 6, 5 so got all 30 reps but in 4 sets.  Rested 1 minute between each set
B. 50 Strict toes to bar  Took my time but finished in 6:20
C. 3 sets:
     10 Deadlift 185
     10 Burpees
     100m Row
     Rest 3 Minutes  All sets 66 seconds