7/16/13

Part 1:
Row:
30s 90%
30s 50%
complete

Part 2:
6 minute amrap:
10 deadlift 135
10 burpees
6 + 4
+ 2 minute rest
6 minute amrap:
10 box jump 24
10 burpees
5 + 2
+ 2 minute rest
6 minute amrap:
10 ring rows
10 burpees
 5 + 11