7/24/13

Part 1:
A. Back Squat 15, 10, 5, rest 60s  325, stuck to rest periods, tough
B. 20 Unbroken Lunges rest 3 minutes  135, 155, 175
C. 1 Min FLR on rings rest 1 minute x 5 complete


Part 2:
3 sets:
10 Deadlift 185
10 burpees
60s airdyne
Rest 5 minutes
2 Sets:
30s airdyne
rest 2:30  33, 29 cals
Right into
3 sets:
15s airdyne
rest 2:45  18, 18, 19 cals

Back was super sore from yesterday, deadlifts felt awful warming up (on my lats not low back) so modified to something somewhat resembling the stimulus.