7/23/13

Part 1:
3 Mile Z1 Run
24:47

Part 2:
5x500m Row @ 1:39 pace rest 3 minutes
Complete, fastest 1:37.5, slowest 1:38.8

Part 3:
Emotm 10 Minutes - 5 strict pull ups
+

A1- ring row x10, 60s, 10sets

A2- pendlay row x5 @ 175lb, 10 sets, 60s
A3- ring push up x 7, 10 sets, 60s
Complete