Saturday, July 27, 2013

7/27/13

Part 1:
A. Every 90 seconds x 5 sets 1 HBBS 400lb  Complete
Rest 5 Minutes
EMOTM 10 Minutes 2 HBBS 350lbs  Complete
Rest 5 Minutes
EMOTM 10 Minutes 3 HBBS 335lbs  Complete (took minute 8 off)
B1. Ring push ups 15 x 5 sets rest 60s  Unbroken
B2. Strict COVP Pull Ups 12 x 5 sets rest 60s  Unbroken x 3, 10x2

Part 2:
10 Rounds for time:
200m Run
12 KBS 55 
13:31 

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