7/2/13

Part 1:
Row 8 rounds:
0:35 95% 1:24-1:31 pace
2:15 55% All over the place lol
5816m, 2:03.8/500 avg

Part 2:
EMOTM 25 Minutes:
10 KBS 55lb
3 Ring Rows
Complete, easy

Part 3:
20 Minute amrap:
200m Run
20 Box step ups
200m Run
20 lunges   
5 + 200 + 8 @ 85% pace