7/17/13

AM:
15 sets:
30 seconds airdyne 85%
30 seconds rest
30 seconds double unders
30 seconds rest

877 double unders and around 215 cals on airdyne i believe.

PM:
A. Back Squat 10, 5, 5, 5 rest 60 seconds 345 whole way through, 60s rests are hard.
B. 5x20 GHD Sit Ups  Complete
C. 4x8 GH raises Complete