7/9/13

AM:
15 rounds every 90 seconds:
30 second airdyne
7 bounding box jumps 24"
293 total calories (201 at 10 rounds)


PM:
5 Sets:
1:45 FLR
1 Minute Rest Complete/UB
+
10 Minute AMRAP:
20 Lunges
15 KBS 55
8 + 5
+
5 Minute AMRAP
20 Squats
15 Deadlift 135
3 + 20