tabata squat 95lbs 89 reps
4 min rest
tabata sit-ups 124 reps
4 min rest
tabata AD 86 cals
4 min rest
tabata DL 185lb 60 reps
4 min rest
tabata row 929m total
Part 2:
A. Press 10, 5, 3 Rest 3 Minutes 115, 135, 155
+
4 sets:
20 DU AFAP
Rest 3 Breaths
12 KBS 2pd
Rest 3 Breaths
15 GHD sit ups
3 min rest Complete
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