7/26/13

Part 1:

60min AD Z1/Z2  946 calories
It's never my breathing, just the uncomfortableness in my legs.  Today specifically my right hip flexor was very tight.

part 2:

A- EMOTM 10 minutes 3 strict press 155 20 Double unders Complete
B- box squat 55-60% x2 EMOM x10  Complete @ 235

C- weighted ghd raises 5x5 25x3, 35x2

D- banded pull throughs- 5 sets, 20 dynamic reps  complete