7/30/13

Part 1:
3 Mile Run Fasted/easy
25:00, a little slower than last week so stopped here instead of doing 4 miles.  calves were hurting a bit.

Part 2:
A1. Strict Press 3-5 @ 160lbs rest 60 seconds x 10 sets  5x2, 4x6, 3x2
A2. Ring Push Ups 10 rest 60 seconds x 10 sets  Complete, unbroken

Part 3:

A1- ring row x10, 60s, 10sets  Unbroken

A2- pendlay row x5, 10 sets, 60s  Complete @ 185lbs