Part 1
45min AD Z1
690 calories
part 2
A- box squat- build to a tough triple- use WIDE stance and sit back- use glutes/hams... 345lbs
B- spend 30min working on hip mobility- camel walk, alligator walk,
Spider-Man walk, crab walk, horse walk... etc... Ido portal has a gd
demo on YouTube where he demos these...
C- banded pull throughs- 5 sets, 20 dynamic reps Complete with green band
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