Sunday, July 21, 2013

7/20/13

A. EMOTM 12 Minutes 1 HBBS 385lbs  Complete, no misses
B. 5x15 GHD Sit ups  Complete

Hamstrings and low back are torched today...assuming from the pull throughs since it was my first time doing those.  Skipped part 2 due to this.
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