Saturday + Monday

Saturday:
AM:
2 Back Squat 335lb EMOTM x 30 minutes
Complete, no misses

PM:
10 Sets every 90 seconds
30 sec row  155-163m each set
10 Goblet Squat 55lb complete


Monday:
 AM:
15 sets every 90 seconds
30 second airdyne (>20 cal pace)
4 Back Squat 225
192 calories after 10 sets, 272 after 15.  So 18.2 calorie avg on airdyne.  All squats unbroken.  These sessions are hell.

PM:
Core/Plank on Rings/GH raises