AM:
52 minute airdyne (every 4 minutes perform 50 DU)
600 cals and 650 DU completed at 53:00
PM:
Every 20s for 10 minutes 2 DL @ 305# Complete
+
5 sets
20 Banded Pull throughs
Rest 1 Minute Complete
Low energy recently so backing it off a bit on training and trying to let my body recover a bit, especially with the new job starting monday.
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