8/16/13

Am:
20 Sets:
30 Second Airdyne  327 Calories
30 Second Rest
30 Second Double Unders  1036, max: 60 min: 32 (shoe came untied) then lowest 46.
30 Second Rest


Pm:

A- good mornings x5, 5 sets, 3min rest  135

B- DL  315 325 x2 q 20s x15 sets, elevate toes on 25lb plates, push through heels... this is for poster chain stretch and speed...  Complete, not bad.
C- Build up to tough power clean  225, 245, 265, 280  First time doing cleans since injury

D- 5 rounds, 2 min rest

banded pull throughs x10

burpee broad jumps x5

50m sprint  All around 50 seconds