Wednesday, August 14, 2013

8/13/13

Am:
20 Minute Run
Complete

PM:
A1- pull-ups, scap retract x5-8 reps, 10 sets, 60s  8x5, 7x2, 6x3
A2- db row x8 reps each, 10 sets, 90s rest Complete w/72lb kb

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