8/3/13

AM:
EMOTM 10 Minutes 2 squats 365lbs
Complete for 4 minutes then 1 squat for 6 minutes
+
5 Minute AMSAP wall sit
3:20 then 30 min break then 1:10 so a total of 4:30

PM:

5 rounds: 5min rest

5 strict c2b pullups

10 wall balls

25 AD cals