Tuesday, August 6, 2013

8/6/13

AM:
20 Minute fasted run ez
Complete

PM:
A1- Weight pronated strict pull ups @ 55lbs 4 reps, 10 sets, 60s complete
A2- db row x8reps each @ 55lbs, 10 sets, 1min rest complete
B- accumulate 1min L hang took 2 mins
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