Thursday, August 29, 2013

8/28/13

A1- cgbp- 31x0- x3, 7 sets, 2min  245x5, 255x2
A2- weighted pull-ups- 21x0- x3, 7 sets, 2min rest  72, 107x2, 127x2, 127(2 reps)x1
B- squat- moderate x3 AFAP EMOM x10  315lb
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