part 1
30min
30s AD 251
30s rest
30s push-ups 26-20 each set, 330 total
30s rest
part 2
A- DL 315 x3 q 20s x15 sets, elevate toes on 25lb plates, push through heels Complete, tough
B- PC- 1, EMOM x10 265lbs
C- front squat into push jerk- x3, 5 sets, 2min rest 135, 185, 205, 205 (2) stopped there.
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