Wednesday, August 21, 2013

8/20/13

A1- chin ups AMRAP, 7 sets, 60s  42 (b-fly), 25 (b-fly), 20x3, 16, 23 all covp besides 1st 2 sets.
A2- pendlay row, 41x1 3-4 reps @ 135, 7 sets, 2min rest 4 reps each set
+
In 3 sets build to a tough 3 rep Push Press  135, 185, 235

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