Part 1:
25 Minute airdyne z1 fasted
420 calories, felt amazing
Part 2:
For time:
30 Squat Clean 225
5:50
5 @ 0:33
10 @ 1:21
15 @ 2:16
29 @ 3:18
25 @ 4:23
29 @ 5:26 (pr)
30 @ 5:50
Went to a club last night, spent 2 hours outside in the smoking section and my lungs were freaking killing me during part 2, holy moly. Never again. Did this is March and did 29 @ 5:40 (miscounted so didn't do the 30th rep). Definitely think on a good day i'd be between 5-5:30. For the first time olympic lifting/front squatting in 12 weeks its hard not to feel good about this.
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