am
30 min AD ez, fasted
get off every 5min, do 30 sit-ups
Complete, 355 cals if memory serves me correctly
Complete, 355 cals if memory serves me correctly
pm
A. Build to a heavy 1 rep power snatch, do one rep every 90s. 135(2), 155 (2), 175, 185, 195, 205, 215 (pr tie, stopped here, think i might have more but didn't want to push elbow)
B. 15 x200m row on 2min, perform 7 DL 225 during 'rest' Complete, avg pace on row 1:38-1:42
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