A. Back Squat x2, 60% (255lbs), every 45s x12 sets Complete
Rest 5 Minutes
B. 1 Front Squat every 30 seconds @ 255lbs x 5 sets Complete..felt heavy?
Rest 10 minutes
C. 3 Rounds for time:
25 KBS 2pd
25 Burpees
6:31, wanted sub 6:30 but happy with this time. Mo on OPT got 6:40ish
http://youtu.be/l3hc3Vt8v-0
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