Am:
35 minutes:
20 Seconds 85%
40 Seconds 50%
472 cals
Pm:
A. Every 20 seconds for 10 minutes 2 Deadlift @ 325lb Complete, hard, no belt
B. Banded Pull Throughs 20x5 sets rest 1 minutes Complete
C. For time:
10 sets of 5 unbroken strict pull ups 3:30
Rest 90 seconds
10 sets of 5 unbroken strict ring dips 3:13
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