Airdyne 20 Minutes:
30 seconds 95% Pace Aerobic
30 seconds walk
312 calories
Pm:
20min
1 rope climb
3 wall walks
5 kbs 2.5pd
7 squat 255lbs
7 + 1, had 4 rounds at 10:00 and slowed way down. Everything unbroken till last 2 sets of squats.
7 + 1, had 4 rounds at 10:00 and slowed way down. Everything unbroken till last 2 sets of squats.
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