Tuesday, July 1, 2014

7/1/2014

5 sets:
5 TnG Power clean 185
5 30lb wallball to 11"
5 Unbroken Push Jerk 185
5 Burpees
Rest 2:00
Fastest 69 seconds, slowest 81 seconds.  Cleans easy, jerks tough.
+
For time 3, 6, 9, 12, 15, 18:
Burpees to 45lb plate
Airdyne cals
6:27
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