A1- pull-ups @41x1 x7, 60s, 5 sets 25lb x2, 15lb x3, tempo was rough
A2- kb press from rack position @31x1, 12 reps ea, 60s, 5 sets 35lb kb, again rough tempo
B. Back Squat 215lb 10, 8, 6, 4, 2 rest 60s complete
+
3 Minute timer:
100 DU
30 American KBS 55lb
Amrap Thrusters 95lb
18 thrusters unbroken, dropped with 0:08 left and called it there.
Yesterday was brutal. 1 meal around 1 P.M. (small too) then worked out and went into 4.5 hours straight of coaching, straight to a dinner party for my gf's bday (@9:30 PM). Was starving and ended up eating 6 rolls of sushi...8 pcs a roll..48 pcs... Woke up this morning and had NO energy. The pull ups and kb press actually destroyed me. Felt like a 20 minute amrap almost and the tempo was rough. Squats were tough, wanted to do long pause squats but sitting in the bottom irritated my ab/groin a lot and it's been through a lot this week so just went with something lighter so that I could get something in. Was going to call it there (sorry garry but I was not in the mood to hurt as bad as i knew the man makers and hsc would) but saw something online and figured wth it's only 3 minutes. I did the DU/KBS unbroken but paced. Started Thrusters around 0:50 went unbroken, and wasn't truly that painful but couldn't see the clock and had planned 2 big sets. When i dropped the bar at 18 i only had 8 seconds left so i called it there. I didn't really go 'fast' just steady, felt good to get something in conditioning wise...even if it was short. On my way to Utah in 3 hours so probably won't get the Z1 work in but will try if i can !
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