7/6/2014

A. Snatch Work 10 Minutes Hit 155, missed 175 forward, bothered shoulder a bit but not awful.
+
8 Minute amrap
10 cal airdyne
15 Power snatch 75
6 + 7
Rest 5 Minutes
8 Minute amrap
4 power clean 205
8 burpees no jump at top
12 wallball 20lb to 11"
4 + 1
Rest 5 Minutes
8 Minute amrap
10 Push Press 95
5 strict pull ups
45s airdyne 85%
6ish rounds