A1- pull-ups @41x1 x4, 60s, 5 sets 25lb - scap retract pull ups
A2- kb press from rack position @31x1, 8 reps ea, 60s, 5 sets 55lb kb, 7 reps last 2 sets
B. Crossover Symmetry - Iron scap complete
Part 2:
A. Pause Back Squat 5 sets of 2 255, 285, 305, 320, 340
+
20 Squat clean for time @ 185 2:33
Starting to get some tick tack injuries. Both calves fired up lately, left bicep pulled i believe. Just going to try to keep building a solid foundation and not push things too much with the multitude of injuries as well as stress from moving/selling everything. Tried bottom up squats but bothered my groin/ab, so did pause squats. REALLLY happy with back squats tonight, 340 felt super easy. Those are coming back. Did the first 10 singles of squat cleans in 60s, next 10 took 1:30 tho, i just didn't want to 'hurt' so took it easy on those. Upper back has been really sore, but in a good way.
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