Thursday, July 24, 2014

7/23/2014

A- clean pulls- 3x3, 2min 215, 245, 265
B- SGDL- @41x1 3x3, 2min rest 255
C- rdl x6, 3 sets, 2min rest 255
+
10 sets on 90
150m row
10 push press 95lb
complete, faster row times this time 28.6-31.7
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