A- DL- 2-4" EROM @31x1 x5,3,1,5,3,1, 2min rest 275, 325, 375, 325, 375, 425
B- 4 sets, 2min rest
5 Toes to bar unbroken rest 15s
25s straight line body drill rest 15s
30s FLR
abdominal was hurting during straight line body drill but felt fine other than that.
+
10 sets on 90s
150m row
10 goblet squat 2pd
complete
No comments:
Post a Comment