Sunday, July 20, 2014

7/19/14

A. Build to a tough snatch  205
B. Build to a tough BTN Push Press  255
C. EMOTM 10 Minutes 3 back squat 275  complete
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10 Rounds for time:
20 Airdyne cals
20 Russian KBS 2pd
20:18...first workout at 5000ft elevation
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