7/22/14

part 1

A- hpc/pp 2.2 EMOM x10  205

B- front squat- 6,6,4,2, 3min 235, 250, 285, 315

C- 5 wall walk into HSPU x 3 sets rest 2 min 58s, 41s, 60s

D- skull crushers x8, 3 sets, 2min 35lb DB's

part 2

20 Minute

8 PC 135

15 cal ad

12 deadlift 135

15 cal ad

16 wb 20lb

15 cal ad

4 + 10