7/10/2014

part 1

A- pull-ups- 3,2,1,3,2,1, 2min 55, 75, 110, 75, 110, 130 All pronated

B- cgbp- 8,6,4,8,8, 2min 185, 205, 225, 200, 200

C- for time:

20 kbs 2.5pd, Russian

20 Strict pull-ups

30 kbs

30 pushups

40 kbs

40 anchored sit-ups 

Swinging the 2pd felt easy in warm ups so decided to scale up a bit, bad idea.  Swings got hard, but was able to knock out at least 18 on the first set of each.  ~ 7:38

part 2

20min AD z1