7/2/2014

part 1

A- sgdl 61x1- x3, 3 sets, 3min 235, did mostly hook grip, hurt my thumbs more than anything.

B- pendlay row x5, 3 sets, 2min 165, 185, 205

C- cgbp x5, 3 sets, 2min 205, 225, 235(4)

+

10 RFT

5 Strict pull-ups

10 pushups

15 squats

8:20

part 2:

1000m Row

25 Double Unders

750m Row

50 Double Unders

500m Row

75 Double Unders

250m Row

100 Double Unders

12:54 (38 seconds off pr).  What can ya do, did row the first 1k @ 3:27, not bad.